Help to quit smoking in 2015

Barrie, Orillia, Huntsville and Gravenhurst are the sites for January STOP smoking workshops. Each workshop includes a free supply of nicotine replacement therapy (NRT) in the form of the patch. Public health nurses will provide information on the proper use of the NRT as well as counselling and tips to support your quit attempt. Continue reading

Notes from a success coach

Karen Graham (1)Simple ideas for a complicated time of year

By Karen Graham

For many people, this is a difficult time of year. Expectations around the holidays are often unrealistic – everyone should be happy and merry and bright and stuff.  Regardless of how the holiday season is for you, perhaps the best approach is to keep everything simple.

In that spirit, here is a short list of simple things to try this year. Continue reading